![]() ![]() Please remember to consult a medical expert if you want to gain or lose a lot of weight. If you are looking to gain or lose weight, you can also use this number as a point to eat more or less then, respectively. ![]() Thanks to the Harris-Benedict calculator and Harris-Benedict equation, you can know the perfect amount of calories (or maintenance calories) to eat if you want to keep your body weight as it is. Keeping a healthy diet and using the Harris-Benedict calculator to keep an eye on your BMR will make it easier for you to stay in good health. THANKS I have been using a different calculator on Scooby No wonder I couldnt get to the same numbers THX THX THX for all your help. If you are extra active (very hard exercise/sports & a physical job): calories = BMR × 1.9.įor more on BMR, check out the Mifflin St Jeor equation calculator and the Katch-McArdle formula calculations. The Scooby site said my BMR is 1431 which is a good bit more than the 1263 I get from Fit2Fat.Very active (hard exercise/sports 6-7 days a week): calories = BMR × 1.725 and.Moderately active (moderate exercise/sports 3-5 days/week): calories = BMR × 1.55.To estimate the calories consumed each day, use our Calorie Calculator. Lightly active (light exercise/sports 1-3 days/week): calories = BMR × 1.375 Use the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance (only for walking, running, or cycling).Sedentary (little or no exercise): calories = BMR × 1.2.To determine your TDEE (Total Daily Energy Expenditure), multiply your BMR by the appropriate activity factor, as follows: ![]()
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